Why You Should Keep Running

Running is one of the best workouts available. Not only does it keep your body fit, but helps improve your cardiovascular health as well as your overall health. That said, going to the gym or getting in that daily run can be easier said than done. Here are a few reasons why you should stay [...]

Weight Loss Rules You Can Break

While it can seem impossible to keep up with the many rules of weight loss, there are a few rules you can break. It’s important to know that your entire diet should not depend on a set of rules. After all, the more rules you have, the more likely you are to break them. Focus [...]

Simple Ways to Lose Weight

Losing weight is no picnic. You must be committed to losing weight, which can be difficult with the constant temptations that surround us. However, Women’s Health Magazine came out with a list of easy strategies we can all do to lose weight and keep it off. Firstly, always know what you’re going to eat. Think [...]

Sunscreen Helps Protect Against Skin Cancer

According to the American Academy of Dermatology (AAD), more than 1 million cases of skin cancer are diagnosed every year. Various studies have found links between sun exposure and melanoma, the deadliest form of skin cancer. The AAD recommends that everyone use a broad-spectrum, water-resistant sunscreen with a Sun Protection Factor (SPF) of at least [...]

The Truth about FitFlops

FitFlops recently hit the scene, claiming to tone your legs, thighs, and backside, all while you walked. The tip of the shoe provides a firmer area for “toe push off and faster step speed,” the midsection creates an unstable platform, causing the legs to turn “on” longer in order to ensure balance and workout while [...]