Why You Should Keep Running
Running is one of the best workouts available. Not only does it keep your body fit, but helps improve your cardiovascular health as well as your overall health. That said, going to the gym or getting in that daily run can be easier said than done. Here are a few reasons why you should stay motivated and keep hitting the gym according to Women’s Health Magazine. There’s no better reason to keep running than your health. Running strengthens your heart, preventing many of the most common diseases, including hypertension, heart attack, and stroke. It also fights off other common diseases, such ...
Weight Loss Rules You Can Break
While it can seem impossible to keep up with the many rules of weight loss, there are a few rules you can break. It’s important to know that your entire diet should not depend on a set of rules. After all, the more rules you have, the more likely you are to break them. Focus on healthy eating and a healthy lifestyle in the long run, than simply a number of rules you should follow, will guarantee your weight loss success. It is often stressed that you should eat up to six small meals a day while on a diet. But ...
Simple Ways to Lose Weight
Losing weight is no picnic. You must be committed to losing weight, which can be difficult with the constant temptations that surround us. However, Women’s Health Magazine came out with a list of easy strategies we can all do to lose weight and keep it off. Firstly, always know what you’re going to eat. Think ahead to what your meals will be so that food challenges that you may encounter throughout the day won’t hurt your chances of losing weight. Getting your defenses ready is important because preparedness is the best defense when it comes to fighting fat. Taking breaks is also ...
Sunscreen Helps Protect Against Skin Cancer
According to the American Academy of Dermatology (AAD), more than 1 million cases of skin cancer are diagnosed every year. Various studies have found links between sun exposure and melanoma, the deadliest form of skin cancer. The AAD recommends that everyone use a broad-spectrum, water-resistant sunscreen with a Sun Protection Factor (SPF) of at least 15 year-round. The AAD recommends that sunscreen be worn on all exposed areas of the skin. While UVB rays cannot penetrate glass windows, UVA rays can, leaving you exposed to the damages if unprotected. It can be applied under make-up, and should be applied 15-30 minutes ...
The Truth about FitFlops
FitFlops recently hit the scene, claiming to tone your legs, thighs, and backside, all while you walked. The tip of the shoe provides a firmer area for “toe push off and faster step speed,” the midsection creates an unstable platform, causing the legs to turn “on” longer in order to ensure balance and workout while you walk, and the back of the flip flop “absorbs maximum shock,” speeding the foot along as you walk. At least this is what their website claims, with the tagline “It’s the flip flop with the gym built in.” Health editor at msnbc.com Melissa Dahl claims ...
Health Daily
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Erectile Dysfunction and You
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Psychological Causes of Erectile Dysfunction
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Fitness
Do Toning Shoes Actually Work?We’ve all seen the ads for toning shoes, big platform-esque shoes that claim to...
Preventing and Treating Heat Exhaustion
Summer’s here and that means heat exhaustion’s also here. Heat exhaustion is...
Acupuncture Shown to Increase Exercise Tolerance
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Diabetes
Bariatric Surgery Helps Diabetics in the Long RunBariatric surgery may come with its risks, but a new report published in Archives of Surgery shows that patients with type 2 diabetes that underwent bariatric surgery required significantly less medication and incurred considerably lower health costs later in life. Bariatric surgery is a surgical procedure on the stomach or intestines that helps obese... [Read more of this review]
New Glucose Sensor in the Works
Researchers in the UK are working on the development of an implantable sensor that measures blood glucose levels continuously and transmits the information wirelessly. The sensor has already been developed but has so far only been tested on pigs. The small, round device could potentially change the way people with diabetes control their condition. Researchers... [Read more of this review]
Study Shows African-Americans Eat the Same, Regardless of Diabetes
Researchers studied the eating habits of African-Americans, searching for differences among those with diabetes and those without, but were shocked to discover their dietary intakes were pretty much the same. According to the study, the average diet of an African-American is higher in carbohydrates and fat and lower in beneficial minerals and nutrients... [Read more of this review]
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